1. Stop Drinking Soft Drinks
Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.
2. Keep Yourself Busy
When there is nothing to do, we reach for the food out of boredom. Staying busy with other activities will help to keep your mind off food.
3. Get Rid Of Tempting Foods
We all have foods that we can't resist. Knowing that, it's best to not have those foods around the house. Out of sight, out of mind...
Read more... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
We all know that Einstein said that energy and mass are related and one can be converted to the other. His insight lead to the creation of the infamous atomic bomb and the development of nuclear power for peaceful purposes.And
his insight also lead to my weight loss without diets that I did not like. It can lead to yours...
Read more...
Secrets... |
If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives.
1. Keep a food diary
For at least five days and up to a week, keep a pen and paper handy and write down everything you eat, how much, where and when you ate it and who you ate with. try to write it down as you eat it. Most people find that when they try to remember everything at the end of the day...
Read more... |
